Can Spa Pools Be Cold?

Hot tub with bubbling water, surrounded by a wooden fence and greenery.

When you think of spa pools, you might automatically think of warm water and cozy relaxation. But did you know that spa pools can also be cold?

Yes, it’s true!

While spa pools are often associated with “hot”, you can adjust them to cooler temperatures.

In this article, we’ll explore how to turn a spa pool into a cold pool. We’ll also discuss why you might want to and the benefits of cold water therapy.

Can You Turn a Hot Tub Into a Cold Tub?

Yes, you can!

Turning a hot tub into a cold tub is easier than you might think. Most modern spa pools and swim spas come with temperature control systems.

These systems let you lower the water temperature to as low as 60°F. Just adjust the settings, and voilà! You have a cold spa pool perfect for hot summer days or after an intense workout.

Want it even colder?

Add cold water or ice to quickly chill the spa.

For those committed to cold water therapy, you can install a cooling system. This keeps the water at a consistently low temperature. 

A cooling system transforms your spa into a permanent cold tub.

It’s perfect for wellness enthusiasts seeking the health benefits of cold water immersion.

Whether you’re cooling down after a long day or exploring cold water therapy, your spa pool can do it all. From warm and cozy to cool and refreshing, it’s a versatile solution for year-round enjoyment.

Why Use a Cold Spa Pool?

Enjoy the Health Benefits of Cold Water Therapy

Cold water therapy is becoming really popular, and for good reason.

It’s known to help reduce inflammation, improve circulation, and speed up recovery after exercise.

Athletes and fitness fans love it. Soaking in a cold spa pool can ease sore muscles and keep your body feeling its best.

Whether you’re recovering from a workout or just want to feel refreshed, cold water therapy is a great option.

Stay Cool During Hot Summer Months

When it’s blazing hot outside, a cold spa pool can be a lifesaver.

Hot tubs might feel too much in warm weather, but cooling the water makes all the difference.

Turn down the heat and jump into cool, refreshing water.

It’s the perfect way to relax and beat the summer heat.

With a cold spa pool, you can enjoy your spa year-round, no matter the season.

How to Adjust Your Spa Temperature for Cold Water Use

Understanding Temperature Settings

Most spa pools and hot tubs let you control the water temperature.

Want a cold spa? Just reduce the temperature settings to the lowest range, usually around 60°F.

Keep an eye on the temperature to make sure it’s where you want it.

It’s that simple!

A hand pours ice cubes from a container into a bubbling hot tub, with a leafy plant visible in the background.

Tips for Cooling Your Spa Pool

  • Add Cold Water or Ice: If you need to cool your spa water quickly, adding ice or cold water is an effective solution.
  • Use a Spa Cover: A quality spa cover can help maintain cooler water by shielding the pool from direct sunlight.
  • Flash-Chill Your Water: Some advanced systems allow for flash-cooling, rapidly reducing the water temperature for immediate use.

The Health Benefits of Cold Water Immersion

Enhanced Recovery

Cold water immersion helps muscles recover faster.

If you’re an athlete or just enjoy being active, a cold tub can make a big difference.

It reduces inflammation and eases soreness, so you feel better sooner.

Boosted Circulation

When your body feels cold, blood vessels tighten.

Once you warm up, they relax and open again.

This back-and-forth boosts circulation, which is great for your heart.

It can also help reduce swelling in areas that are injured.

Improved Mood and Focus

Cold water does more than help your body—it helps your mind too.

Exposure to cold triggers endorphins, the “feel-good” hormones.

After a soak in a cold spa, you’ll feel refreshed, energized, and ready to focus.

Can Swim Spas Be Used for Cold Water Therapy?

Swim spas are perfect for cold water therapy.

They’re designed with dual-temperature zones, offering hot and cold water in the same unit.

You can use one end for swimming or warm hydrotherapy.

The other end can be set to cold, making it great for recovery and relaxation.

This flexibility makes swim spas a great investment.

You can easily adjust the water temperature to match your wellness needs.

It’s like having two amazing experiences in one spa!

Maintaining Water Balance in a Cold Spa Pool

Why Water Balance Matters

Balancing the water in your spa is key to keeping it safe and clean. It stops bacteria and algae from growing, which keeps the water fresh. It also protects your spa’s parts from damage caused by mineral buildup.

Tips for Balanced Cold Water

  • Use a water testing kit to monitor pH and chlorine levels.
  • Add appropriate chemicals to keep the water sanitized.
  • Clean and replace filters regularly to maintain optimal water quality.

Cold Spa Pools vs. Permanent Cold Tubs

A spa pool can work as a cold tub, but it’s not your only option. If you use cold water therapy often, a permanent cold tub might be better.

Permanent cold tubs are made to stay cool with little effort.

But spa pools give you flexibility—you can switch between warm and cold water whenever you want.

Installing a Spa Pool for Year-Round Use

Want to enjoy your spa year-round? Choose one with dual-temperature features.

This way, you get warm hydrotherapy and cold water therapy in one place.

Make sure to install your spa where you can easily insulate it and control the temperature.

For the best setup, work with a professional installer to ensure everything runs smoothly.

Your Expert Pool Builders in Clarksville, TN

At Sutton Pools, we specialize in building custom pools and spas designed just for you.

Serving Clarksville, TN, and nearby areas, we bring your backyard dreams to life with expert craftsmanship. We also offer reliable pool and spa services to keep everything running smoothly.

Ready to get started? Contact us for a free quote with no obligation. Let Sutton Pools make your vision a reality!

Summary: Key Takeaways About Cold Spa Pools

  • Spa pools can be easily adjusted for cold water use by lowering temperature settings or adding ice.
  • Cold water therapy offers numerous health benefits, including improved circulation, reduced inflammation, and enhanced recovery.
  • Swim spas are versatile options for those seeking both hot and cold water features.
  • Proper water balance and maintenance are essential for a safe and enjoyable spa experience.
  • Installing a spa pool with dual-temperature settings provides the flexibility to enjoy your spa year-round.

Now you might be wondering how much does spa pool really cost? Well, read our other blog “How Much Does a Pool Spa Cost in Clarksville, TN?“. We will discuss basically all possible costs when you want to install the spa pool.

FAQs

Q. Can a hot tub be used as a cold pool?

A. Yes, a hot tub can be used as a cold pool. Modern hot tubs are designed with adjustable temperature settings, allowing users to lower the water temperature to as low as 60°F in many models. By turning down the temperature or adding cold water or ice, you can easily convert a hot tub into a refreshing cold tub. This setup is ideal for hot summer months or for enjoying the benefits of cold water therapy.

Q. What temperature should a spa pool be?

A. The ideal temperature for a spa pool depends on your preferences and usage. For warm water relaxation, most people set their spa pools between 98°F and 104°F. For a cooler experience, especially in summer or for cold water therapy, you can adjust the temperature to as low as 60°F. Always monitor the water temperature to ensure it’s comfortable and safe for use.

Q. Can a spa have cold water?

A. Absolutely! While spas are traditionally associated with warm water, they can be set to cold water temperatures. Many spas have advanced temperature controls that allow users to lower the temperature significantly. Adding ice or cold water can also help achieve a colder setting quickly. Using a spa with cold water is a great way to cool off during warm weather or to incorporate cold water therapy into your wellness routine.

Q. Can swim spas be hot or cold?

A. Yes, swim spas can be both hot and cold, offering incredible versatility. Many swim spas are designed with dual-temperature zones, allowing you to enjoy warm water in one section for relaxation and cold water in another for therapy or exercise. This dual functionality makes swim spas a popular choice for those seeking the benefits of both hot and cold water experiences in a single unit.

Services

Fiberglass Pools

If you're looking for a low-maintenance, durable, and stylish pool option, fiberglass might be the perfect choice for you.

Spas and Amenities

Relaxing after a long day, or recovering from the aches and pains of life, spas offer an excellent opportunity to refresh and rejuvenate.

Pool Installation

Our team of experienced pool contractors is dedicated to providing you with hassle-free pool installation services.

In-Ground Pool Installation

Our in-ground pools are built to last, using only the highest-quality materials and construction techniques.